We love food but not all food was created equally. Seafood is a nutrient dense food source that provides a huge array of health benefits. Plus there is no variety quite like it elsewhere! Further Details.
When it comes to staying healthy, there’s one food we should all be eating more of – and that’s fish! Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring, fresh tuna, trout or salmon*. Further Details.
There’s one food that’s often forgotten about when it comes to providing a protein hit. It’s a great source of many other essential nutrients, too. And it’s a food that health experts agree we should eat more frequently.
We’re talking fish – white, oily and shellfish!
Here, registered dietitian and nutritionist Juliette Kellow gives the lowdown on protein and reveals how eating more fish as part of a balanced, varied diet can help boost our intake of this essential nutrient. Further Details.
Dinner in Under 500 Kcals
High omega 3
High in vitamin D
We've got you covered! See the recipes.
There’s good news when it comes to our heart health. Official figures show that deaths from heart and circulatory diseases are starting to fall in the UK. But there’s still plenty of room for improvement. Cardiovascular disease – which includes heart attacks and strokes – is responsible for more than a quarter of all deaths in the UK, causing around one death every three minutes. See full details.