Health Benefits of Eating Fish


Health Benefits of Eating Fish

The superpowers of seafood


We love food but not all food was created equally. Seafood is a nutrient dense food source that provides a huge array of health benefits. Plus there is no variety quite like it elsewhere!   Further Details.


Fish for omega-3


When it comes to staying healthy, there’s one food we should all be eating more of – and that’s fish! Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring, fresh tuna, trout or salmon*.   Further Details

Fish for protein


There’s one food that’s often forgotten about when it comes to providing a protein hit. It’s a great source of many other essential nutrients, too. And it’s a food that health experts agree we should eat more frequently.

We’re talking fish – white, oily and shellfish!

Here, registered dietitian and nutritionist Juliette Kellow gives the lowdown on protein and reveals how eating more fish as part of a balanced, varied diet can help boost our intake of this essential nutrient.  Further Details.  

Recipes for special diets


Dinner in Under 500 Kcals
Gluten free
High omega 3
Low fat
Low salt
Low calories
High protein
Dairy free
High in vitamin D
Low sugar
Low cholesterol

We've got you covered! See the recipes

Fish for a healthy heart

There’s good news when it comes to our heart health. Official figures show that deaths from heart and circulatory diseases are starting to fall in the UK. But there’s still plenty of room for improvement. Cardiovascular disease – which includes heart attacks and strokes – is responsible for more than a quarter of all deaths in the UK, causing around one death every three minutes.   See full details.